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Hummus is rich in plant-based protein and fibre, making it a nutritious choice for vegetarians and vegans
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It contains heart-healthy unsaturated fats, primarily from olive oil and tahini.
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Hummus is a good source of vitamins and minerals, especially folate, which is important for cell growth and function.
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The combination of protein and fibre in hummus may aid in blood sugar regulation and improve digestion.
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Whilst moderate in calories, portion control is key when consuming hummus regularly.
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Hummus can be eaten daily as part of a balanced diet, providing valuable nutrients and variety.
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Store-bought versions may contain additives or excess salt, so it's important to read labels carefully.
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Making hummus at home allows you to control the ingredients and nutrition, potentially making it a healthier option.
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How often do you eat Hummus?
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