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Indians and their love for rice is inevitable. Here are some commonly heard myths!
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People who consume rice regularly get fat easily.
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Rice has high amount of sodium or salt in it.
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Rice has gluten in it.
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People with diabetes should avoid consuming rice.
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One should avoid consumption of rice during the night.
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Rice as a grain is very difficult to digest, hence should be avoided.
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Always opt for brown rice as it is way healthier.
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Rice has zero proteins unlike other grains