How Many Of These 8 Myths About Rice Have You Heard?

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Love for rice

Indians and their love for rice is inevitable. Here are some commonly heard myths!

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Myth 1

People who consume rice regularly get fat easily. 

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Myth 2

Rice has high amount of sodium or salt in it. 

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Myth 3

Rice has gluten in it. 

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Myth 4

People with diabetes should avoid consuming rice. 

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Myth 5

One should avoid consumption of rice during the night. 

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Myth 6

Rice as a grain is very difficult to digest, hence should be avoided. 

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Myth 7

Always opt for brown rice as it is way healthier. 

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Myth 8

Rice has zero proteins unlike other grains