How Much Sugar Can You Have In A Day?

Dietary Guidelines For Indians

[{"selector":"#anim-da163a11-6eb9-4631-afae-baa6576b5fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abec5a78-e347-41dd-9c62-8023ecb9269e","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) have released new dietary guidelines for Indians. Credits: Canva

Reduce Sugar Intake

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How Much Sugar Is Okay?

[{"selector":"#anim-4cf6ccd6-d942-4032-87b9-33e65538bc9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dffab4-cbba-4e2e-856f-c3005ef371a7","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to them, Indians should consume 20-25 grams of sugar a day. Credits: Canva

5 Reasons Why Excess Sugar Is Harmful

[{"selector":"#anim-bbcfe652-6aca-4abf-9147-80cea70ed17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae804fd-4c22-4b4e-8535-2cfec2af15c2","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five reasons why consuming excessive sugar can be harmful to your body. Credits: Canva

1. Harmful For Immune System

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2. Increases Risk Of Cancer

[{"selector":"#anim-4739f2e0-3e4b-4a79-86cb-cfff30673502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228fceb8-978e-4943-8220-f61ea58256b8","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While sugar is not carcinogenic, excessive sugar can increase its risk. Credits: Canva

3. Aging Of Cells & Brain

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4. Harm Muscles

[{"selector":"#anim-80a5d5e3-3466-4664-b6c1-0c686affd98f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc97add9-2207-4bf4-b809-ff36d5497c5f","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming too much sugar can increase the levels of glucose 6-phosphate (G6P) which can harm body muscles, especially around the heart. Credits: Canva

5. Reduces Tissue Elasticity

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What Else The Guidelines Recommended

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