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Attention of chai lovers! Yes this beverage is superior.
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But there are items that you need to avoid if you're having tea. Following are 6 of them!
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Having lemon juice immediately before or after tea may cause bloating.
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When combined with milk, it's a superfood but when combined with tea, not so much.
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Vegetables, especially leafy greens, have iron. Tea hinders in iron absorption.
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Nuts, too. are a harmful combination with tea so avoid them if possible!
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Teh combination of besan with tea disturbs your gut microbiome so it should be avoided. That means bye bye pakora and chai!
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Fruits are super nutritious on their own but with tea, not so much!
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Which of these are you most surprised to find out.
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