Hum Kaale Hain Toh Kya Hua, Sehatwale Hai! 8 Black Food Items That Are Extremely Good For Health

1. Black Grapes

[{"selector":"#anim-7e80b51b-2de7-498a-b480-f7400c41c447 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These contain Vitamin C and antioxidants which are extremely beneficial. Credits: Unsplash

2. Black Pepper

[{"selector":"#anim-e5c4a6dc-8202-4213-85e7-80273a9cc8f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It boosts your digestion as well as your immune system. Credits: Unsplash

3. Kala Namak (Black Salt)

[{"selector":"#anim-531f0070-736b-46b4-b47d-2bc6da0444aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -9.483560603484875e-8%) scale(1.2688172043010753)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black salt is very helpful in improving digestion. Credits: Unsplash

4. Kali Daal (Black Lentil)

[{"selector":"#anim-dc668609-0740-4740-b447-901bd52aa3b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -8.045658788091714e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is rich in fibre, folate, and protein and boosts your heart health. Credits: Unsplash

5. Black Beans

[{"selector":"#anim-b67abf79-fd96-450f-a48c-3239c5e7977f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black beans are an excellent source of protein, vitamins and minerals. Credits: Unsplash

6. Black Tea

[{"selector":"#anim-37a5e7c5-9e72-4a84-8d59-e6b52c47d206 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The free radicals in black tea help in improving heart health. It is also rich in antioxidants. Credits: Unsplash

7. Black Sesame

[{"selector":"#anim-5387e87f-8302-497a-96f0-736678e3d0f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is very beneficial for your bones as it contains calcium, iron and magnesium. Credits: Unsplash

8. Zeera

[{"selector":"#anim-60ad70da-58b4-45b6-8341-a78e40432c91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cumin seeds are rich in antioxidants so they are very good for your health. Credits: Unsplash

[{"selector":"#anim-b249229b-2c96-480f-974d-53f84c755811 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these items do you consume regularly? Credits: Unsplash