IIFYM Diet: All You Need To Know About It

If It Fits Your Macros (IIFYM) is a diet plan which helps you to lose weight without feeling much restricted.

While following this diet, macronutrients like proteins, carbohydrates and fats. 

With the help of calculations, the amount of carbs and fats needed to meet your weight goals. The intake is then tracked.  

It is the most flexible diet plan that can be applied by anyone and everyone. It doesn't matter if you are a vegan or a vegetarian, this diet is for you. 

The only flaw this diet has is that micronutrients like vitamins and minerals are ignored.