In Your 30s? Include These Fibre Foods In Your Diet 

Fibre is one of the best kinds of foods to improve your stomach condition. 

Include food like cereals in your breakfast to increase fibre in your food. 

Include grains your diet. Grains are wholesome when it comes to being fibre foods. 

Food like lentils and beans are also great sources of fibre. 

Veggies and fruits have a lot of fibre in them. Additionally, they even have loads of vitamins and minerals in them. 

Ensure to include loads of nuts and veggies as snacks.