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Rich in lignans, flaxseeds can help regulate estrogen levels in the body. They also contain omega-3 anti-inflammatory fatty acids.
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Vegetables like spinach, kale, and Swiss chard are high in magnesium, which helps reduce stress hormones. They also provide essential nutrients like vitamin B6 and iron.
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Packed with healthy fats, avocados support the production of hormones. They also contain potassium, which helps regulate blood pressure and stress levels.
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Almonds, walnuts, and pumpkin seeds are good sources of healthy fats and protein. They provide zinc and magnesium, which are crucial for hormone production and balance.
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Blueberries, strawberries, and raspberries are high in antioxidants and fibre. They help reduce inflammation and support a healthy gut, which is essential for hormone balance.
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This spice has powerful anti-inflammatory properties due to its active ingredient, curcumin. It can help reduce cortisol levels and improve insulin sensitivity.
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Rich in omega-3 fatty acids, salmon supports the production of anti-inflammatory compounds. It also provides vitamin D, which is important for hormone regulation.
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A good source of probiotics, Greek yoghurt supports gut health, which is closely linked to hormone balance. It also provides protein and calcium, which are important for overall health.
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Including these ingredients in your diet can help maintain hormonal balance, reduce symptoms of hormonal imbalances, and improve overall well-being.