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Spinach, kale, and Swiss chard are rich in vitamins A and C, magnesium, and fibre. These nutrients support kidney health.
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Blueberries, strawberries, and raspberries are packed with antioxidants that help protect kidneys from oxidative damage.
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Garlic contains sulphur compounds and antioxidants that help reduce inflammation and control blood pressure, both vital for kidney function.
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This hearty fat has anti-inflammatory properties that can lower blood pressure and cholesterol levels, reducing the strain on your kidneys.
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Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which help reduce blood pressure and lower the risk of kidney disease.
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Cauliflower is a low-potassium vegetable that’s high in vitamin C, fibre, and folate, making it an excellent choice for promoting kidney health.
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Apples provide high fibre and anti-inflammatory properties. They help regulate blood sugar and cholesterol, both of which are crucial for maintaining healthy kidney function.
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Cranberries are known to prevent urinary tract infections (UTIs), which can reduce the risk of kidney infections, making them beneficial for kidney health.
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Incorporating these foods can support your kidneys by reducing inflammation, controlling blood pressure, and improving overall function.