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Greek yoghurt is a fantastic base for creamy dips. It's high in protein and low in fat, making it a healthy choice.
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Blended cottage cheese can add a creamy texture to dips while boosting their protein content significantly.
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Beans, like black beans and chickpeas, are excellent plant-based protein sources. Mash or blend them to create a hearty dip.
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Silken tofu can be blended into dips to add creaminess and protein. It takes on the flavours of other ingredients well.
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Nut butters like peanut butter and almond butter provide both protein and healthy fats. They can add a rich, nutty flavour to dips.
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These young soybeans are packed with protein. Blend them with herbs and spices for a unique dip.
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Cooked and cooled quinoa can be blended into dips to add protein and a slightly grainy texture.
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These tiny seeds are a complete protein source and can thicken dips when soaked in liquid.
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You can create flavourful, protein-packed dips by incorporating these ingredients into your dip recipes.