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Packed with omega-3 fatty acids, fibre, and protein, chia seeds add a delightful crunch while boosting the nutritional profile of your toast.
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Adding a dollop of Greek yoghurt can enhance the creaminess of your toast while providing extra protein and probiotics for gut health.
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A handful of fresh spinach adds vitamins A, C, and K, as well as iron and fibre, making your avocado toast even more nutrient-dense.
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Sliced tomatoes bring a burst of flavour and are rich in vitamins C and K, as well as antioxidants like lycopene, which supports heart health.
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Top your toast with a poached, fried, or scrambled egg for a protein boost and added healthy fats. Eggs are also rich in B vitamins and choline.
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Sprinkle almonds, walnuts, or pumpkin seeds on top for added crunch and a dose of healthy fats, protein, and essential minerals like magnesium and zinc.
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Not only do they add a spicy kick, but red pepper flakes also contain capsaicin, which has anti-inflammatory properties and may boost metabolism.
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Sprinkle chopped fresh herbs like cilantro, basil, or parsley for added flavour and antioxidants, as well as essential vitamins and minerals.
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These additions will not only enhance the flavour of your avocado toast but also pack it with extra nutrients.