8 Iron Rich Snacks You Can Make In Under 15 Mins

1. Peanut Butter Toast

[{"selector":"#anim-5f17fce9-14bd-45ad-ac5a-dae36b35003d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa10c09-ecf7-4a5a-9f4a-87913736043d","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The classic peanut butter toast is an excellent iron-rich snack that can be easily prepared in under 15 minutes. It’s super delicious, too. Credits: Canva

2. Roasted Chana Chaat

[{"selector":"#anim-da1dc600-54af-4438-a56c-0dcf807ff964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e162e9-c73e-497e-8bf4-7719a8ba7b68","keyframes":{"transform":["translate3d(0px, 271.1419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iron-rich and also a high-protein snack, this is easy to make and keeps you full between meals. Credits: Unsplash

3. Dark Chocolate With Almonds

[{"selector":"#anim-68382c27-061e-4676-8b8a-d4670bf3c52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2bfc6d4-4855-4b3d-973d-c091facd6731","keyframes":{"transform":["translate3d(0px, 206.6193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A tasty and quick iron-rich snack that takes just a few minutes to put together. Believe us, this snack is quite satisfying too. Credits: Unsplash

4. Sprouts Chaat

[{"selector":"#anim-6be862bb-f4a9-4265-b745-3e8d8718a250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77fb2feb-7a64-4605-a294-7192431f398e","keyframes":{"transform":["translate3d(0px, 209.81081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprouted moong is packed with iron, vitamin C and protein. Steam it, add your choice of veggies, some lemon juice, and enjoy. Credits: Canva / canvaartbook

5. Besan Chilla

[{"selector":"#anim-33854138-0755-4b55-9dbe-96d28ca2b37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f6e50e-7a9a-4fa6-85d1-7ab6c9a41699","keyframes":{"transform":["translate3d(0px, 201.30017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Besan chilla, our OG snack, is an iron-rich meal perfect for when you are running low on time. It is also rich in fibre, protein and is gluten-free. Credits: Canva / Arundhati Sathe

6. Green Smoothie

[{"selector":"#anim-a0e6498e-e631-45c2-9ca1-e68534e4e59f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcfd467-0cb0-46af-9735-1712815a795a","keyframes":{"transform":["translate3d(0px, 207.68318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green smoothies made with leafy greens, pumpkin seeds, berries and water can be an excellent source of iron. And it can be easily prepared in under 15 minutes! Credits: Unsplash

7. Roasted Makhana

[{"selector":"#anim-0f9cd64e-25e8-4999-9813-8199c347d90e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a4b962-2d41-47fa-b06b-7719031f4218","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roasted makhana or fox nuts are another iron-rich snack. Simply roast them in a little ghee and spices like salt or black pepper. Credits: Canva/ mukesh-kumar

8. Dates With Peanut Butter

[{"selector":"#anim-b19bb476-c353-46de-be0d-cdd94938ba8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12df8e0e-32df-49d6-b4cd-86d2e2061c8b","keyframes":{"transform":["translate3d(0px, 258.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is very easy. Just split open a date, stuff it with peanut butter and sprinkle some nuts or seeds on top. That’s it! Credits: X/ @jenaissant98