Is An All-Fruit Diet Healthy For You? Find Out!

[{"selector":"#anim-1aa7085d-bd2c-4e3e-85b7-2c52b15fb1ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fruits are generally thought to be healthy. Credits: Unsplash

[{"selector":"#anim-f927bcf5-5c65-4f48-a6e7-204a6bc0667e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Even the old adage ‘an apple a day keeps the doctor away’ is a testament to that. Credits: Unsplash

[{"selector":"#anim-83a7cb57-b48f-4224-a041-4cf222d55b42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] But what if you only eat fruits? How healthy would that be? Credits: Unsplash

[{"selector":"#anim-e0235593-2b23-4090-a7b1-d2ee5ba7f04a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As it turns out, not very. Many fruits are high in sugar and low in important nutrients. Credits: Unsplash

[{"selector":"#anim-ebb0f683-b54e-4a56-a743-1aca74ea2f24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Fruitarian or all-fruit diet lacks fat, protein, calcium, and more. Credits: Unsplash

[{"selector":"#anim-836c6333-7d16-4e20-993d-6537d41ef710 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is not suitable for children, teens, nursing mothers and infants. Credits: Unsplash

[{"selector":"#anim-afef630e-6b78-49b9-bf7b-4ce922fdfec9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It can also lead to fatigue, anaemia, weakened immune system, and osteoporosis. Credits: Unsplash

[{"selector":"#anim-ea2d4664-e811-4b25-a9b5-d1d121155ac8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] So, while fruits are healthy, moderation and balance are key. Credits: Unsplash

[{"selector":"#anim-d657776b-185d-41f9-86f2-bdebf6163650 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Would you ever try an all-fruit diet? Credits: Unsplash