Is Brown Bread Healthier Than White Bread?
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Brown bread is made of whole wheat flour while white bread is made of maida or all-purpose flour.
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Brown bread is less processed as compared to white bread. So, its nutrients are intact.
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Brown bread contains fibres and bran. So it's more nutritious than white bread.
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Unlike white bread, brown bread doesn't have added vitamins and minerals. This is because it's already loaded with them.
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It has manganese, zinc, folic acid and copper.
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Brown bread has slightly lower calories and low glycemic index.
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Due to its lower calories, brown bread is better for weight loss.
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Brown bread doesn't have refined starch unlike white bread.
In terms of nutritional value, brown bread is healthier than white bread.