Is Brown Bread Healthier Than White Bread?Is Brown Bread Healthier Than White Bread?Image Credits: Canva Brown bread is made of whole wheat flour while white bread is made of maida or all-purpose flour. Image Credits: Canva Brown bread is less processed as compared to white bread. So, its nutrients are intact. Image Credits: Canva Brown bread contains fibres and bran. So it's more nutritious than white bread. Image Credits: Canva Unlike white bread, brown bread doesn't have added vitamins and minerals. This is because it's already loaded with them. Image Credits: Canva It has manganese, zinc, folic acid and copper. Image Credits: Canva Brown bread has slightly lower calories and low glycemic index. Image Credits: Canva Due to its lower calories, brown bread is better for weight loss. Image Credits: Canva Brown bread doesn't have refined starch unlike white bread. In terms of nutritional value, brown bread is healthier than white bread.