Is Frozen Food Actually Unhealthy? Find Out Here

Fresh Is Best

[{"selector":"#anim-ec500938-29a4-441c-8228-ba46c5ae16e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This is a phrase that you might have heard before but how true is it? Credits: Unsplash

Frozen Food Health Impact

[{"selector":"#anim-ae1ea100-72b5-48c0-9cf8-c2f55033f764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Frozen food has a huge amount of sodium which is primarily why it is considered so bad. Credits: Unsplash

Is Fresh Always Better?

[{"selector":"#anim-f2ea74cf-7d47-416f-9b8e-075fa622e56e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You might be surprised to learn that there are times when frozen might even be better than fresh. Credits: Unsplash

Why Is It The Case?

[{"selector":"#anim-867f126e-b4a6-4a12-a6ec-ed5ba5148c7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Frozen food items are flash-frozen when they’re at the peak of their nutritional value. Credits: Unsplash

Time Wasted In Packaging

[{"selector":"#anim-deb178f0-7063-4ddf-87d3-0a8f02137f57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] However, fresh produce is just harvested at its peak. It is then packaged and delivered to retailers which means that its nutritional value is decreasing all this while. Credits: Unsplash

Cheaper Alternative

[{"selector":"#anim-98ab1a63-5761-45b7-b164-41f09d02557f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Frozen food is also cheaper than fresh produce which makes it an affordable option. Credits: Unsplash

Longer Shelf Life

[{"selector":"#anim-e8b27d7b-31fd-4e35-ab14-e3f171611f51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.999999619658603%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Frozen food also has a longer shelf life than fresh produce which also makes it more cost-effective.

Regular Consumption

[{"selector":"#anim-df714025-05e5-4958-8cb1-16df26d01b73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash While it is not ideal for regular consumption, frozen food items aren’t all that bad.

[{"selector":"#anim-8c558acc-6057-49ff-b806-d7aef0bffbb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Do you regularly purchase frozen food items? Credits: Unsplash