Credits: Canva
Surprised? Well, clarified butter or ghee actually helps in weight loss and weight management.
Credits: Canva
The medium-chain fatty acids in ghee easily converts into energy and helps you stay active.
Credits: Canva
Ghee leaves you feeling satiated and promotes portion control. So, you will overeating if you add a little ghee to your meals.
Credits: Canva
Ghee has fat-soluble vitamins which helps the body absorb necessary nutrients.
Credits: Canva
Including a little ghee in your diet also helps boost your metabolism.
Credits: Canva
Apart from working out and having protein, you should also include ghee to promote muscle mass.
Credits: Canva
So, do consume ghee in moderation for good health.
Credits: Canva
Credits: Canva