Poha is a dish made using flattened rice and is loved by every Indian for breakfast or even an evening snack.
But have you ever wondered whether it is healthwise the richt choice for breakfast?
According to Nutritionist Richa Gangani, Poha is surely the right choice for breakfast.
She said that Poha is very low in calories and also has very limited amount of carbohydrates.
It is filled with proteins, iron, vitamins, fibre, and carbohydrates.
Poha is rich in fibre and hence controls blood sugar levels.
Poha is one of the most easily digestible dishes.
Squeeze a little lemon juice on top while you enjoy poha to help you absorb the iron better.
What is Poha called in your language?