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Milk is one of the highest consumed products around the world.
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It is used to make a variety of dairy products, especially cheese.
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However, it is not as healthy as it looks.
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Here’s the reason behind it. And what the review by Ludwig and Walter Willett state.
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1. Countries that have the highest consumption of milk and calcium have the highest rate of fractures.
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2. Consumption of whole milk is linked with the rates of prostate cancer.
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3. Some people are lactose intolerant and cannot consume milk.
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4. Dairy products are also related to endometrial cancer in older women.
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5. It contains saturated fats and sodium and is a risk to the heart.
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