Is Oatmeal A Healthy Breakfast? Find Out Here

Is Oatmeal Healthy?

[{"selector":"#anim-ccbf9856-7fde-442b-ab90-85639458f7d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You might have never given it a 2nd thought given the reputation of this breakfast item but it is a question worth pondering over. Credits: Unsplash

Oatmeal Is Healthy

[{"selector":"#anim-84160e58-e3ec-4227-ba59-653a9b21c288 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sure, it has a lot of health benefits and is widely considered a great breakfast option. Credits: Unsplash

Can Oatmeal Be Unhealthy?

[{"selector":"#anim-637b97a5-685f-4b1a-83ec-dda6b9b396b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Short answer: Yes. As with many things, it all comes down to how one prepares it. Credits: Unsplash

Healthy Oatmeal

[{"selector":"#anim-618c6a4b-63ed-4993-9ee6-25dfe3d3e17b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oatmeal is healthy when you make it fresh from the whole grain itself. Credits: Unsplash

Unhealthy Oatmeal

[{"selector":"#anim-c978acb8-f799-4ff3-9f90-3f9837f72f34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] However, if you’re having pre-packaged and flavoured oatmeal, its health benefits drop. Credits: Unsplash

Sugar With Oatmeal

[{"selector":"#anim-e5f135ba-dd54-4ced-a7aa-8ecac53c16a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Especially if the packaged oatmeal has tonnes of sugar, it can even negatively affect your health. Credits: Unsplash

Masaledaar Oatmeal

[{"selector":"#anim-2cea9781-b2b5-4e62-ada2-311ad6f4bbf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Having too many masalas in your savoury pre-packaged oatmeal can also be unhealthy. Credits: Unsplash

Simple Plain Oatmeal

[{"selector":"#anim-f0749bb4-f024-4fe6-81f5-da4b444e1823 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Making oatmeal in a simple and plain manner with mild seasoning and spices is best. Credits: Unsplash

[{"selector":"#anim-bb9ed4e9-c7a9-4e22-9313-c7156b4497b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How often do you eat oatmeal? Credits: Unsplash