Is Peanut Butter Really Healthy?

We all love to have bread with peanut butter.

And peanut butter is touted to be healthy and nutrient-rich.

But is it actually true?

Firstly, it is a delicious source of protein.

Peanut butter is also rich in nutrients like vitamin E, vitamin B and phosphorous.

But, too much peanut butter can be harmful to health.

Peanut butter brought from markets comprise added fats and sugar.

While healthy fats in the spread can help you manage weight, the added fats can do just the opposite.

So, limit your peanut butter intake to two tablespoons a day.