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Quinoa is an amazing source of dietary fibre and it helps a lot if you are on the journey of controlling weight.
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Each cup of cooked quinoa is packed with about 5 grams of dietary fibre.
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This fibre helps to keep our stomach full for a long time and facilitates the shedding of weight.
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This food item is rich in protein as well.
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Loaded with essential nutrients, this can help in boosting metabolism in the body.
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It is a great food option to add to the weight loss diet to deal with sudden cravings and hunger pangs.
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To lose weight, you will need to have a proper digestive system. Quinoa works excellently to improve gut health.
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Have you tried quinoa before?
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