Is Stevia Really A Good Alternative For White Sugar?
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Stevia is a natural sweetener, often used in place of sugar.
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Stevia is made from the leaves of a South American floral plant called Stevia rebaudiana.
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The Stevia plant's leaves and extracts have been used in South America and Asia for hundred years.
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It's often used to sweeten tea and coffee by diabetics as it keeps blood sugar levels in check, unlike sugar.
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Stevia has lower calories than sugar. So, it helps with weight loss goals.
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Stevia is a zero-calorie sweetener that keeps your heart healthy.
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Loaded with fermentable carbohydrates, stevia is actually good for your teeth unlike sugar.
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Stevia also helps your body to absorb calcium well and makes your bones stronger.
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It also has anti-inflammatory properties which keeps you healthy.
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