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1. Eating fruits at the right time can maximise their benefits for your body.
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2. Consuming fruits on an empty stomach allows the body to absorb nutrients more efficiently.
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3. Having fruits in the morning provides a burst of energy and aids digestion.
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4. Avoid eating fruits immediately after meals to prevent digestive issues and nutrient absorption interference.
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5. Fruits can be a great pre-workout snack, offering a quick source of natural sugars and hydration.
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6. Consuming fruits late at night can disrupt sleep due to the natural sugars they contain.
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7. Combining fruits with protein-rich foods can stabilise blood sugar levels and keep you feeling fuller longer.
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8. While fruits are nutritious, eating them in moderation helps manage sugar intake and maintains a balanced diet.
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The next time you decide to binge on fruits, keep these points in mind.
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