What Are Jet-Lags? Science Behind This Disorder & Useful Tips For Dealing With It

What Is Jet Lag?

[{"selector":"#anim-70dbb7d6-d609-4b75-8cc1-7742d05e3a72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jet lag is a temporary sleep disorder that occurs when travelling across multiple time zones rapidly. Credits: Unsplash

Why It Happens?

[{"selector":"#anim-776908b8-55cf-4d08-b89e-fd5657bb1cf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It's caused by the body's circadian rhythm being out of sync with the new time zone. Credits: Unsplash

Its Symptoms

[{"selector":"#anim-77446378-b4f0-4edd-bb44-5a023a8d0d42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Symptoms typically include fatigue, insomnia, difficulty concentrating, and digestive issues. Credits: Unsplash

Its Severity

[{"selector":"#anim-02e709fe-ee9e-4c00-bd8e-2e3c9328194d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The severity of jet lag often correlates with the number of time zones crossed and the direction of travel. Credits: Unsplash

Did You Know?

[{"selector":"#anim-d6cf6bf9-df21-4474-b0cc-e2a880b39fe9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eastward travel tends to cause more severe jet lag than westward travel. Credits: Unsplash

About Recovery

[{"selector":"#anim-fbefe45a-fc0a-4141-bbb1-ad503a162fec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The body generally requires about one day per time zone crossed to fully adjust. Credits: Unsplash

Tips For It

[{"selector":"#anim-e6634631-29c1-48a6-8289-da1d7082e59c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Strategies to mitigate jet lag include gradually adjusting sleep schedules before travel, staying hydrated, and exposure to sunlight at appropriate times in the new time zone. Credits: Unsplash

Melatonin Supplements

[{"selector":"#anim-cb5d3bd8-3ea6-4dc1-922d-c417107f64a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Melatonin supplements and light therapy devices are sometimes used to help reset the body's internal clock more quickly. Credits: Unsplash

[{"selector":"#anim-41fc3f59-89d0-4880-88cc-f582637e4203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Have you ever felt jet lag? Credits: Unsplash