Jaggery Or Sugar? Celebrity Fitness Expert Rujuta Diwekar Answers it

Rujuta Diwekar is a nutritionist and celebrity fitness expert. She is the woman behind the fitness of Kareena Kapoor, Alia Bhatt and many others. 

Do you too get confused while choosing between sugar and jaggery? Here are some points by Rujuta to help you. 

1. Jaggery is not a substitute for sugar. 

2. The use of both sugar and jaggery depends upon the season and food combination. 

3. Jaggery should be used in winters in dishes like Bajra roti, til chikki, etc. 

4. Sugar should be used in summers while making tea, coffee, sherbet,etc.