Kareena Kapoor Khan’s Nutritionist Recommends Adding These Indian Superfoods For A Healthy Lifestyle

[{"selector":"#anim-db0fff34-04fe-4312-a7e3-b46c58f4a457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11ec524-95e9-4a4d-bb77-67cff76465b0","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806f83f2-c641-489c-87c2-a51a6c788e23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bollywood's Bebo, Kareena Kapoor Khan is known for her fitness and healthy choices. Credits: @kareenakapoorkhan/Insta

[{"selector":"#anim-376a6d3b-c8a1-4ea2-a7f7-c43316a696c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f16a276-5b6e-4cc5-a3cd-4b0caf0a3cf6","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a18772-a0fb-45b0-b602-ec997530ec1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.021428466239428%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Her nutritionist Rujuta Diwekar thought of spilling some beans from Kareens's diet! Credits: Rujuta Diwekar

[{"selector":"#anim-ecb246e4-1155-4014-95f8-fb59633c8e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9ad6a8-d743-46d8-bba3-069054a92853","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2feacddd-8157-4f06-93b3-7355aef43e54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] She shared some Indian superfood which she calls the messiahs of the food world, which we all should add to our diet. Credits: Canva

[{"selector":"#anim-4fd886e9-3cb3-4036-87b9-9b4da26331eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558304a9-edb8-4f9f-a98c-893c02bf98a0","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86ca755-194c-444f-9302-d04be63c529e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Check out these tried and tested legends of the world which are rich in nutrients. Credits: Canva

[{"selector":"#anim-e691b837-d2ce-43c4-8b5c-90d2663402f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c753a0-656a-4c18-9466-b66974913a09","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be38ee92-85a6-41e5-8e97-9128a57347c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Ghee If you are concerned about weight management and diabetes, ghee is the right choice. Credits: Canva

[{"selector":"#anim-6f0b277a-0bae-4e5c-b37e-89db0de4cc8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78cbedb-43dd-4fa7-9637-9498e93c219e","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc9b318-3d2f-4151-9c5b-e724dd40a125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Banana Banana helps in strengthening your bones, lifting your spirit and soothes the stomach. Credits: Canva

[{"selector":"#anim-07f472a5-7eb9-4b24-aae8-06b1b4d11d1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31083e8b-c548-4362-8bcc-9174f949f38c","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f6fc56-6ef3-4588-9c03-173d68063b48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Coconut Coconut is a complete superfood that boosts endurance, brain functioning and more. Credits: Canva

[{"selector":"#anim-619cae60-f3e4-4a0e-a491-3aad5c3e12b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf1294c-4ba3-478d-93eb-90a749c30738","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72607fcf-39fa-4386-9711-37e08c0d20d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Kokum It is good for heart, better sleep, fights bacteria and is a natural cooler. Credits: Canva

[{"selector":"#anim-46986edb-1ae4-4518-9c6b-10b253203f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7df2d38-abb2-4556-b159-891092e7d2a0","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3422bfc-7f15-4f62-b44b-b7bc6019d324 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Ambadi (Roselle plant) This vegetable helps to sustain and nurture the gut ecosystem. Credits: Canva