Looking To Add A Crunch To Your Salads? 8 Ingredients To Use

1. Nuts

[{"selector":"#anim-9064f85d-2d9d-425e-a02d-55a7bade626b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50dea22-7cc3-424b-8043-83d70dcb7149","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Nuts like almonds, walnuts, pecans, or cashews can provide a satisfying crunch and a boost of healthy fats. You can toast them lightly for extra flavour.

2. Seeds

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3. Croutons

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4. Tortilla Strips

[{"selector":"#anim-7c750379-082f-47ba-9c11-4d41ee0e734f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46950286-3cf4-41e0-9929-0f91b82ca1f0","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Thin strips of crispy tortillas can add a unique crunch and complement Tex-Mex or southwestern-inspired salads.

5. Chickpeas

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6. Fried Onions

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7. Apple or Pear Slices

[{"selector":"#anim-28c77102-e400-4b5d-afb1-0dfd102c365d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59f76c3-b314-4746-8b78-4a828d3cbc00","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash While not necessarily crunchy like nuts, thinly sliced apples or pears offer a crisp, refreshing texture and a hint of natural sweetness.

8. Carrots

[{"selector":"#anim-9f8b0854-c416-47b5-a45b-1ed1009e7cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73252a1f-eec5-4b2c-bbdd-39730e80101b","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Shredded or julienned carrots provide a fresh, vibrant colour and a delightful crunch.

[{"selector":"#anim-0c855638-d7a1-4e3e-b4e1-10b6ce169623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f944be4-483a-4044-a7c0-02b4b42ea33b","keyframes":{"transform":["translate3d(0px, 390.58623%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash You can experiment with these ingredients to create unique combinations and add variety to your salads.