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This is a starchy root vegetable, and it can be prepared in a lot of ways. Here’s a look at a few of them!
Since it has plant-based compounds called polyphenols, it can reduce cancer risks.
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This root veggie is rich in fibre, which makes it good for digestion.
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According to some studies, this vegetable can reduce your risk of heart disease.
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Some studies claim that this veggie can control blood sugar levels.
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This vegetable can help in losing weight as fiber slows stomach emptying.
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Since it has plenty of fiber and resistant starch, it can be quite beneficial to the gut.
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Since this veggie has antioxidants, it is quite famous for its anti-inflammatory properties.
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