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Yoga is simple, calming yet one of the amazing ways to stay fit.
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Here’s what you should eat after a hardcore yoga session.
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The ideal time to do yoga is in the morning on an empty stomach.
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The first thing to do is drink water after thirty minutes of a yoga session.
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After your yoga session, try to eat a meal that has a 3-to-1 ratio of carbohydrates to proteins.
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You can also eat some light snacks like Greek yogurt parfaits, quinoa bowls, etc.
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But you can opt for protein rich foods like hard boiled eggs.
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Avoid eating a heavy meal prior or after a yoga session.
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And remember to stay hydrated by drinking coconut water or lemon water.
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