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1. Almonds Almonds are a nutrient-dense nut that is low in calories and high in healthy fats, fibre, and protein.
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2. Chia Seeds Chia seeds are tiny powerhouses of nutrition, packed with fibre, protein, and healthy omega-3 fatty acids.
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3. Pistachios Pistachios are a flavorful and crunchy nut that is relatively low in calories compared to other nuts.
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4. Flaxseeds Flaxseeds can be ground and added to smoothies, yogurt, or baked goods for a nutritious and low-calorie addition.
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5. Pumpkin Seeds Pumpkin seeds are packed with essential nutrients like magnesium, zinc, and iron. They are low in calories and make a great snack option.
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6. Walnuts Walnuts are a nutirent-dense, satisfying snack that can help keep you full for longer.
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7. Hemp Seeds Hemp seeds are a complete source of protein and are rich in omega-3 fatty acids.
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8. Sunflower Seeds Sunflower seeds are a great low-calorie option for snacking and can be enjoyed on their own or added to salads and trail mixes.
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These nuts and seeds are a great option for some guilt free snacking.
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