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1. Moong Dal Chilla These protein-rich, spice-flavoured pancakes with a savoury flavour are made from ground moong dal.
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2. Oats Idli A nutritious and low-carb substitute for traditional idlis, these steamed idlis are made from a batter made of fermented batter and oats.
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3. Cauliflower Upma A low-carb variation on the traditional breakfast dish, this upma is made with grated cauliflower rather than semolina.
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4. Paneer Bhurji A protein-rich choice for a filling breakfast, this scrambled paneer is prepared with onions, tomatoes, and spices.
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5. Mixed Dal Dosa This low-carb version of the well-known South Indian dish, the thin and crispy dosa, is made from a combination of different lentils and is nutrient-dense.
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6. Sprouts Salad It is a light salad that is made with sprouted legumes, combined with vegetables, and seasoned with herbs and spices.
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7. Vegetable Egg Bhurji This recipe for scrambled eggs uses a variety of vegetables, including bell peppers, onions, and tomatoes, to create a filling and tasty breakfast option.
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8. Dhokla These light and fluffy steamed savoury cakes are typically served with chutney and are ideal for a low-carb breakfast.
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These ideas will help you stay true to your diet!
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