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Avoid eating while watching TV, working, or scrolling through your phone. Focus entirely on your meal, paying attention to the colours, smells, textures, and flavours of your food.
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Title 3Take the time to chew your food slowly and thoroughly. This not only aids digestion but also allows you to fully savour each bite, making your meal more satisfying.
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Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re comfortably full, rather than when your plate is empty.
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Practice gratitude for your food and the effort it took to prepare it. Savour each bite by eating slowly and appreciating the taste and experience.
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Serve yourself smaller portions to avoid overeating. You can always go back for seconds if you’re still hungry, but starting small helps you stay mindful.
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Engage all your senses when you eat. Notice the aroma, appearance, and texture of your food. This helps you stay present and enjoy the eating experience fully.
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Recognise when you’re eating out of boredom, stress, or other emotions rather than actual hunger. Find alternative ways to cope with emotions, such as by walking or practicing deep breathing.
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Sometimes thirst can be mistaken for hunger. Drink water before meals and throughout the day to stay hydrated, which can help you better gauge your hunger levels.
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Incorporating these mindful eating tips into your daily routine can help you develop a deeper connection with your food.