8 Must-Know Hiking Tips For All Senior Citizens

1. Consult With A Doctor

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2. Start Slow

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3. Choose Suitable Trails

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4. Pack Essentials

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5. Use Trekking Poles

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6. Take Breaks

[{"selector":"#anim-028e9c30-bae5-4f2c-98da-329c887b8520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7923d5c1-0b11-4e52-bee5-a31f62b87b29","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Pace yourself and take breaks when needed. Listen to your body and rest if you feel fatigued. Enjoy the scenery and take in the experience!

7. Hiking Buddy

[{"selector":"#anim-fbb4cc56-64f1-43b1-af89-1a5b70b8c1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a5157d-95d8-4466-a5c2-724571cf6911","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash It's safer and more enjoyable to hike with a friend or in a group. If going alone, inform someone about your hiking plans and expected return time.

8. Proper Footwear

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[{"selector":"#anim-900a5e4c-a6df-49e7-a9c6-15db42c485ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec58e6b-d771-418d-9c3a-8863067bdfda","keyframes":{"transform":["translate3d(0px, 484.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Take your time, enjoy the scenery, and stay safe!