National Nut Day: 6 Ways To Add Nuts To Your Diet

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National Nut Day is celebrated on October 22 every year in India. The reason behind observing this day is to motivate people to indulge in healthy and nutritious snack options. Let's take a look at how we can enjoy healthier snacks and eat more nuts every day. 

National Nut Day

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Pistachios, almonds, peanuts, and walnuts can be added to soups and salads by replacing croutons. 

1. Salads & Soups

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Ditch all those store-bought sauce bottles and use nuts such as peanuts to make sauces. From idli to any other snacks, this is a great substitute. 

2. Chutney & Sauce

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You can stir your favourite nuts and add them while making any kind of curry recipe. 

3. Add To Curries & Stews

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Be it on an empty stomach or just munching some to satiate your cravings, nuts are an excellent source of nutrients. 

4. Eating Whole Nuts

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Grind your favourite nuts and add that powder to make different kinds of smoothies or even smoothie bowls. You can even add some as toppings.

5. Smoothies

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To add crunchiness and delicious sweetness to any dessert, cashews, almonds, and pistachios are just perfect. 

6. Making Desserts

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Are you ready to add different kinds of nuts to your diet and enjoy healthy food items?

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