Navratri is right around the corner and many people observe fast during these nine days. People tends to follow a sattvik diet during this period.
Sattvik food does not include onion, garlic, non-veg, root veggies, some grains, legumes and others. Tap to know benefits of Sattvik aahar.
Sattvik foods are easy to digest, light, free from additives anf fats. Hence they help in detoxification of the body.
Sattvik foods bring in a lot of mental clarity. It shoos away all the mental disturbances.
Sattvik foods tends to improve digestion keeping all the discomfort at bay.
As Sattvik foods are light in nature, they help in boosting energy and vitality.
Sattvik foods keep you calm and bring in emotional stability and reduces stress.
Sattvik foods offer your body all the needed nutrition as it includes a variety of fruits, nuts and veggies.
Do you know the traditional dishes prepared in Navratri?