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A recent study challenged the long-held belief that extra virgin olive oil (EVOO) is beneficial for heart health.
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The research examined the impact of high and low EVOO consumption in a whole food, plant-based vegan diet.
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The study involved 40 adults with an average age of 64 and an average BMI of 32, placing them mostly in the obese category.
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Participants followed two different diets for four weeks: one with high EVOO intake (4 tablespoons daily) and another with low EVOO intake (less than 1 teaspoon daily).
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Both diets were plant-based, focusing on whole grains, legumes, nuts, seeds, fruits and vegetables, with the only difference being the amount of EVOO consumed.
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The study found that when participants switched from the low-EVOO diet to the high-EVOO diet, their LDL cholesterol levels increased.
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Additionally, glucose levels, total cholesterol and HDL cholesterol all rose with increased EVOO consumption.
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The researchers concluded that consuming less EVOO within a plant-based diet may help reduce the risk of heart disease.
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How often do you consume Olive Oil?
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