New Study Finds Extra Virgin Olive Oil May Not Be As Healthy For Your Heart; Here's Why

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A recent study challenged the long-held belief that extra virgin olive oil (EVOO) is beneficial for heart health.

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New Study

The research examined the impact of high and low EVOO consumption in a whole food, plant-based vegan diet.

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Vegan Diet

The study involved 40 adults with an average age of 64 and an average BMI of 32, placing them mostly in the obese category.

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40 Adults, BMI 32

Participants followed two different diets for four weeks: one with high EVOO intake (4 tablespoons daily) and another with low EVOO intake (less than 1 teaspoon daily).

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2 DIets, 4 Weeks

Both diets were plant-based, focusing on whole grains, legumes, nuts, seeds, fruits and vegetables, with the only difference being the amount of EVOO consumed.

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Only Difference EVOO Quantity

The study found that when participants switched from the low-EVOO diet to the high-EVOO diet, their LDL cholesterol levels increased.

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Increase In  LDL

Additionally, glucose levels, total cholesterol and HDL cholesterol all rose with increased EVOO consumption.

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Glucose Levels

The researchers concluded that consuming less EVOO within a plant-based diet may help reduce the risk of heart disease.

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Plant-Based Diet

How often do you consume Olive Oil?

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