8 Non-Alcoholic Nightcaps That Are Just As Effective!

1. Chamomile Tea

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2. Warm Milk With Honey

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3. Herbal Infusions

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4. Turmeric Golden Milk

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5. Decaffeinated Green Tea

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6. Fruit-Infused Water

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7. Ginger-Turmeric Elixir

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8. Lavender Hot Chocolate

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[{"selector":"#anim-d6ea6d7f-3ba0-4f4a-a868-043601ff9027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8359a7ea-f325-4763-9ac2-2c279f1f357f","keyframes":{"transform":["translate3d(0px, 358.64183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These non-alcoholic nightcaps can help you unwind and improve the quality of your sleep without the effects of alcohol.