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Summer is here! Staying hydrated is important so in addition to water, try these beverages as well!
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Brew some unsweetened iced tea and add a touch of honey or fresh mint for a refreshing and antioxidant-rich beverage.
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A natural source of electrolytes, coconut water is an excellent option for replenishing fluids lost through sweating.
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Blend strawberries with yogurt or milk for a nutrient-dense and hydrating smoothie.
3. Strawberry Smoothie
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Freshly juiced vegetables like carrots are packed with essential vitamins and minerals to help you stay hydrated.
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Herbal teas like mint, chamomile, or hibiscus make for a refreshing and caffeine-free option.
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Mix freshly squeezed lemon or lime juice with water and a touch of honey or sugar for a classic summer drink.
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Buttermilk or Chhaachh is a refreshing summer drink that is healthy as well as deslicious.
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Which of these beverages do you want try first?
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