9 Nutritional Benefits Black Grape Raisins (Munakka)

[{"selector":"#anim-a5e76374-2835-49f5-b02f-e3e0eda75a88","keyframes":{"transform":["translate3d(-107.75624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8811b6-3528-4233-a563-29a73ca375f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d49a43-12b3-414a-b697-48fde443ecb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1. The calcium and potassium content of black grape raisins may aid in the development of healthy bone growth. Credits: Canva

[{"selector":"#anim-a76aa186-9710-4164-a608-0d07b1d53a8a","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea52c6a-4c84-4769-89e9-1a5305cd049d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc39b9a-c411-410d-90af-f4aeb3c98e77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2. The high levels of vitamin C and antioxidants in munakka may contribute to glowing, clear skin and thick hair. Credits: Canva

[{"selector":"#anim-b55f25b0-bb18-4883-97db-8576531df8d3","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6ea9c5-77cd-4911-8378-af96602923ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2521a666-4987-4272-bbaa-7047c0a4072d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3. Black grape raisins are a wonderful source of vitamin C and a phytonutrient called polyphenolic that is good for the eyes. Credits: Canva

[{"selector":"#anim-006b90e1-6aad-4bd0-9741-fc092545e008","keyframes":{"transform":["translate3d(-110.29412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b23753b-6471-4410-abfe-7fce4afd5221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db44e8fa-e335-4fa8-8e4e-bfd0d84d99b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 4. They are a good source of natural carbohydrates like sucrose and glucose as well as iron. Hence, it is thought to be particularly effective in promoting weight gain. Credits: Canva

[{"selector":"#anim-a5645446-386d-43ed-97c7-7c18c05a679c","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef8a002-7b20-474f-87dc-0001c2d40e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102f2016-acb9-49d9-9225-8acc7dfa8d17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5. Dried munakka has antibacterial characteristics that aid in preventing infections and dental caries, which include tooth loss and tooth holes. Credits: Canva

[{"selector":"#anim-7ee7f4c4-d0b7-4930-8552-2bfddc5abd7c","keyframes":{"transform":["translate3d(-112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be489257-acca-479e-baeb-0236be805bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9cd7cf-ebea-467a-8c9e-43aa165c7889","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 6. Black grape raisins have qualities that aid the body in managing blood-related issues, which is one of their major advantages. Credits: Canva

[{"selector":"#anim-733ecd36-2d42-426b-9936-ec2f8f2044a4","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e77d15-2ec0-494b-b230-c0452d0707a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084d171d-0f00-4c97-878b-0b5ec7dea34d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 7. Black grape raisins' fibre content helps lower low-density or bad cholesterol. Credits: Canva

[{"selector":"#anim-ac42e8f9-096c-4243-ac04-7ed87a03824c","keyframes":{"transform":["translate3d(-109.62099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11cf2d7-b59c-4f76-838d-e75057ade190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab80283-701d-48b3-bd57-8beec94c7f11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 8. Munakka is a nutritious source of potassium and promotes heart health by halting the progression of certain heart conditions or their occurrence. Credits: Canva

[{"selector":"#anim-5c029d61-e3a8-461a-af4b-1d2d54b8dee9","keyframes":{"transform":["translate3d(-106.92521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab270f1-c158-4bd4-9b92-a0faa1189bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1427b87-66b0-4fad-bf6c-db406298cb1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 9. Catechin, an essential antioxidant, and Kaempferol, a flavonoid that helps slow the formation of malignant colon cancers, are both present in black grape raisins. Credits: Canva