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Packing your bags for an upcoming holiday? Make sure to carry figs as these are excellent to munch on while travelling. Nutritionist Nmami Agarwal shared the health advantages of these nutritious travel snacks.
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Digestive issues are a common problem faced by many travellers on vacations. Figs are a great remedy for constipation.
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High in prebiotics, figs are great for gut health. These can show results in improving digestive health.
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Figs are a great source of potassium and help in balancing body fluids.
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You can add figs to your diet for excellent amounts of iron and magnesium. These help to curb your sweet cravings. This is a great solution to maintain your energy levels.
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These are loaded with health benefits and have low calories as well. You can munch on these without stressing over gaining weight like eating oily snacks.
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Do not overeat and make sure to munch on figs in moderation!
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