Image Courtesy: Canva
Many people often struggle with various health issues such as pre-cycle nausea and morning sickness quite regularly. There are simple and effective solutions for these.
Image Courtesy: Canva
If you face similar problems, listen to important suggestions by nutritionist Nmami Agarwal and make some changes in your diet.
Image Courtesy: Instagram/ Nmami (@nmamiagarwal)
If you drink a cup of chai or coffee in the morning, stop it ASAP. Instead, drink ginger and lavender tea or peppermint tea.
Image Courtesy: Canva
If you are facing issues such as pre-cycle nausea or morning sickness, do not consume whole fruits. Peeled apples, bananas, and gut-friendly fruits are the best options.
Image Courtesy: Canva
Choose food items that are not only a good source of protein but feel light on the stomach too. Instead of paneer, pulses, or meat, eat egg whites.
Image Courtesy: Canva
Skip your regular whole-grain bread while feeling nauseated or having morning sickness issues. Consuming dry bread high in starch can help in absorbing gastric acid.
Image Courtesy: Canva
Do not follow the concept of three meals a day. Instead, eat smaller meals frequently all around the day. This is an important step to help reduce acid buildup.
Image Courtesy: Canva
Follow these useful steps if you are feeling similar symptoms.
Image Courtesy: Canva