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According to Nutritionist Rujuta Diwekar, “A mango a day keeps sadness at bay!”
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She took to Instagram to share that mangoes are indeed good for you.
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“Mango doesn’t cause diabetes or put you at a risk of elevated blood sugars,” she said in the post.
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She also highlighted that the American Diabetic Association recommends mango when it’s in season.
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This summer fruit is nutritious and does not cause obesity.
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She further emphasised that mangoes don’t cause the skin to break out either.
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She recommended soaking mangoes for half an hour before consuming them.
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Mangoes are delicious and loaded with nutrients, so enjoy them with all your heart!
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