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The digestion process starts in the mouth and it is crucial to chew food mindfully and thoroughly to avoid gut health issues. Nutritionist Nmami Agarwal shared a few tips to enjoy food consciously.
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The first step is to keep your plates and bowls down. It brings your focus to the food and helps to slow down too.
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Do not hurry while eating. Take small bites and chew each bite.
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If you are confused about how long you should take to chew food, here's a simple solution. Chew your food for around 30 seconds before the next bite.
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Try not to watch mobile or television or have any distractions while eating food. Your entire focus must be on your plate of food.
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Understand what your body says and eat accordingly. Consume as much as needed till you are not hungry and feel full.
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Hope these simple tips help you to eat better and improve digestion.
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