On World Hypertension Day, Add These 8 Food Items To Your Diet To Maintain Blood Pressure

World Hypertension Day

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Foods To Include In Your Diet

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1. Citrus Fruits

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2. Dark Chocolate

[{"selector":"#anim-a66ac6f9-703e-4671-9cfc-48867ced6c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e72c70a-0c81-49cf-ba45-33e093b2e5e3","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The cacao in dark chocolates is rich in flavonoids that are in turn good for your blood pressure. Credits: Canva

3. Amaranth

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4. Nuts & Seeds

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5. Salmon & Fatty Fish

[{"selector":"#anim-55a5b45e-d298-4740-88d7-fa656cc349cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56be551d-35ac-449e-ac14-64448b1bc20a","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in omega-3 fats, fatty fish is great for your heart health. Credits: Canva

6. Legumes

[{"selector":"#anim-037aaccb-da2f-45cb-a159-f14dd92da0d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0450109-b46b-422b-8b4e-7d4699fbb670","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding lentils, beans, and peas to your diet will help enrich your body with magnesium and potassium, and even help lower your high blood pressure. Credits: Canva

7. Oats

[{"selector":"#anim-d0d8c33a-a080-43b0-8a15-6d0f990cebc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892d393d-80ca-43e5-bf68-664529b07d12","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The beta-glucan fibre in oats is believed to be healthy for your heart. Credits: Canva

8. Leafy Green Veggies

[{"selector":"#anim-41f22a58-6e79-4022-8b65-229e504833e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263966a2-df9f-4f3f-93d2-d59a47191877","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add cabbage, spinach, broccoli, and other green vegetables to your diet to reduce the risks of cardiovascular diseases. Credits: Canva