Orange Fruits & Vegetables You Should Add To Your Diet

1. Pumpkin

[{"selector":"#anim-38233cef-8001-4207-b2ca-4e07c06492f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pumpkin and other orange squashes have lutein which is great for your eyes. Credits: Unsplash

2. Mango

[{"selector":"#anim-de8e2b59-16f9-4e4e-b2bf-1f205fa17f35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mangoes support eye health, boost the immune system and help your skin! Credits: Unsplash

3. Sweet Potato

[{"selector":"#anim-546e7184-0ed3-4f94-bff1-d650561c0e5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich with Vitamins A and C, Sweet Potatoes are a healthy addition to your diet. Credits: Unsplash

4. Cantaloupe

[{"selector":"#anim-fdb915f1-769e-4005-8f1d-2dd8fdb6db18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cantaloupe is also a great source of Vitamins A and C; it is also a good source of folate. Credits: Unsplash

5. Carrots

[{"selector":"#anim-5f27b6c1-1d2d-44fe-b757-6a259b7ebc76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Besides being the favourite food of Bugs Bunny, carrots are also known to promote eye health. Credits: Unsplash

6. Peaches

[{"selector":"#anim-fc9f91b3-042d-4bbf-a2cc-a059f8644167 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These succulent fruits are packed with nutrients, vitamins and minerals so you can gorge on them all day! Credits: Unsplash

7. Orange Corn

[{"selector":"#anim-45ce7d57-bcb8-4d68-9779-f5fd24af152b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Orange corn has more nutrients than regular corn so try incorporating more of these in your diet.

8. Papaya

[{"selector":"#anim-865920b1-5084-4a68-b279-94a402b196e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash In addition to cleansing your digestive system, papaya is also great for your skin.

[{"selector":"#anim-c97ad1ba-c858-45e1-a832-1cceb50e4587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.626887517045141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these is your favourite? Credits: Unsplash