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While nuts and seeds are packed with healthy fats, protein, and fibre, they are also calorie-dense.
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Avocados are rich in healthy fats, fibre, and vitamins. However, due to their high fat content, it’s easy to overdo portions.
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Known for its antioxidants and health benefits, dark chocolate is still high in fat and calories.
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Although filled with whole grains, seeds, and nuts, granola often contains added sugars and oils, making it calorie-dense.
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Dried fruits are nutrient-rich, offering fibre, vitamins, and minerals. However, they also contain concentrated sugars and calories.
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Cheese is an excellent source of calcium and protein but is also high in fat and calories.
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Smoothies made with fruits, vegetables, and healthy fats can be nutritious, but adding extras like sweeteners, nut butters, or high-fat dairy can increase calorie content quickly.
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Olive oil is heart-healthy and packed with antioxidants, but since it’s a fat, it carries a high calorie count.
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Moderation allows you to enjoy these foods' health benefits without impacting weight management.