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1. Peanut butter (100 g) has less energy content compared to normal butter (100 g).
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2. Fat content in normal butter is more than that in peanut butter.
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3. There is 25 grams of protein in peanut butter (100 g).
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4. Peanut butter has omega 6 fats which is considered unhealthy.
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5. Peanut butter is a vegan alternative for normal butter.
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6. Eating peanut butter can help control your hunger.
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7. Peanut butter is fibrous and helps with digestion.
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8. It also helps in strengthening your bones and muscles.
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9. Peanut butter is packed with nutrients like Vitamin A, Vitamin C, etc.
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