Planning To Lower Your Spice Intake? 8 Things To Know About It

1. Gradual Reduction

[{"selector":"#anim-8dae74e6-cbe1-4cfb-bfb9-e56694f708c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b25b0d-feb8-4bfc-a4aa-42e732d930eb","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Cutting down on spices gradually can help your taste buds adjust to milder flavours, making the transition smoother.

2. Health Benefits

[{"selector":"#anim-17bc4c20-a9b2-48fe-a557-35389131ca58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec61b530-e8b9-4b30-b4de-5b63c65fe290","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash While spices can offer health benefits, excessive intake might lead to digestive issues or heartburn for some individuals. Reducing spice intake can alleviate these problems.

3. Experiment With Herbs

[{"selector":"#anim-c34198b1-adac-48fd-aaf3-4870dc602ed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af62b08-f67b-4d13-8287-7a4dfd09a73a","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Instead of relying solely on spices, try incorporating herbs like parsley, cilantro, or basil to add flavour to your dishes.

4. Read Labels

[{"selector":"#anim-446ed30a-a676-45ab-9027-cecef35c9309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ee6df9-a9d8-4a57-b1bb-c3bab951294d","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Be mindful of packaged foods, as many contain hidden spices or high levels of sodium. Opt for fresh ingredients whenever possible.

5. Balanced Diet

[{"selector":"#anim-5f8fe63d-022c-4fc2-b9bf-53d9c95f80ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fe2e7f-dad1-4561-a153-249342947bf3","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Lowering spice intake doesn't mean sacrificing flavour. Focus on creating balanced meals with a variety of ingredients to maintain taste and nutritional value.

6. Cooking Techniques

[{"selector":"#anim-0b647d5b-8b11-4470-9363-f8c8c5860afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2640a85-0a38-4deb-a411-31c9421c8585","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Explore different cooking techniques such as roasting, grilling, or steaming to enhance natural flavours without relying heavily on spices.

7. Mindful Eating

[{"selector":"#anim-21c33c25-d78f-4c6b-8771-d9087e02b546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86363690-c6b4-4734-a32e-3ac8299181c9","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Pay attention to your body's signals and how certain foods affect you. This can help you identify which spices or spicy foods to limit or avoid.

8. Seek Alternatives

[{"selector":"#anim-1dc4512e-e29a-4b4a-8410-81cd945bc8e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c937c7c9-8576-4b21-9acf-5eb28ed1e043","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash If you enjoy the sensation of heat but want to reduce spice intake, consider alternatives like using mild chilli peppers or reducing the number of spicy condiments used in recipes.

[{"selector":"#anim-838897c4-db9f-495d-9e82-ddecfadca9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc904f96-a5fd-47c4-a7e2-05aa403100f4","keyframes":{"transform":["translate3d(0px, 372.53068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash You can enjoy flavourful meals while promoting better digestive health and overall well-being!