Managing your work life can many a times take a toll on your health.
Many a times, we skip meals to complete an important presentation or just because we are late to work.
The best solution to this problem is to carry a small box of some go to healthy snacks. Here are some you can carry:
1. Makhana/Fox Nuts This snack is known to keep your digestive system and heart healthy.
2. Khakra This snack is a rich source of minerals, vitamins and dietary fibers which prevents heart stroke.
3. Nuts Carry a mix of nuts like walnuts, almonds and pistachio as they are rich in good fats which prevent heart problems.
4. Popcorn Popcorn is a healthy snack as it is rich in fiber and antioxidants.
5. Flavoured Yogurt Carry flavour-infused yoghurt and toss your favourite fruits into it. They are healthy by nature and satisfy cravings.
6. Sprouts You can boil some mixed sprouts like black chana, moong, etc and have them as your healthy evening snack.