Post Diwali Detox: 6 Tips To Curb Ill Effects Of Overeating During The Festive Season

Guilty Of Overeating On Diwali?

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1. Water Is The Key

[{"selector":"#anim-a644b0f2-aaa6-4428-890e-e3e10a1da745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a009291a-fe10-4bfa-b33f-c0172e08fca2","keyframes":{"transform":["translate3d(0px, 149.32950%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming sugary drinks and alcohol during Diwali may have left you dehydrated. So, go back to the basics and increase your water intake with atleast 3-4 litres of water. Credits: Canva

2. Eat Light

[{"selector":"#anim-59f6d09e-8b29-4f6b-b8e3-9c6476843efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20deab66-0b61-4eef-9ea5-bfc0a9e43aa8","keyframes":{"transform":["translate3d(0px, 237.29071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] After overindulging for days, it's time to give your tummy a rest. Eat light homecooked meals like khichdi or daliya. Credits: Canva

3. Increase Fibre Intake

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4. Time For Probiotics

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5. Avoid Coffee & Alcohol

[{"selector":"#anim-466d6090-715b-4d01-b9e4-d6f4df0fa5c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b442a431-59a4-4fb7-b40b-c6dc3eb23253","keyframes":{"transform":["translate3d(0px, 237.29071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In order to give your body the rest it requires, avoid alcohol and coffee for awhile. Credits: Canva

6. Homecooked Food For The Win

[{"selector":"#anim-53ffad51-f596-4a1a-be6a-32a5e7de653f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e2e3aa-86d7-4b4e-aac6-240749360528","keyframes":{"transform":["translate3d(0px, 346.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid processed food and go back to simple, healthy, home cooked meals. Credits: Canva